Weigh In record (no journal entry) for 12 June 2016
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1637 kcal
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Fat: 73.32g | Prot: 100.01g | Carb: 200.26g.
Breakfast: Gurke (mit Schale), Leichter Genuss Käse-Aufschnitt Leicht, Aldi Speisequark Magerstufe, Aldi Mehrkornbrötchen, Kaffee mit Milch, Weich Gekochtes Ei. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Maggi China-Pfanne Chop-Suey. Snacks/Other: Schöller Kaktus Eis, Schöller Kaktus Eis, Ikea Softeis, Rührkuchen, McDonald's Coca-Cola Light (Klein), Aldi Riesen Brezel. more...
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losing 1.5 lb a week
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katzenjule's weight history
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