Weigh In record (no journal entry) for 18 January 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1439 kcal
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Fat: 51.84g | Prot: 82.74g | Carb: 162.75g.
Breakfast: Green Peppers, Shredded Cheddar Cheese, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Yakisoba Noodle Meal. Dinner: Mayonnaise, Coleslaw - regular, Classic chicken wrap (no mayo). more...
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3191 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes. more...
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gaining 2.3 lb a week
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