Weigh In record (no journal entry) for 12 June 2016
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280.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1753 kcal
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Fat: 52.89g | Prot: 54.71g | Carb: 242.34g.
Breakfast: Coffee, Red Tomatoes, Warburtons Sandwich Thins, Warburtons Sandwich Thins. Lunch: Tesco Light Choices Lentil and Vegetable Soup, Avocados, Braeburn Apples. Dinner: Old El Paso Crispy Chicken Fajitas, Tesco Chicken Fajitas. Snacks/Other: Urquel Pilsner, Tesco Braeburn Apple. more...
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losing 7.0 lb a week
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