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6 hrs. Day 28 detox. Pee test 5.5 too...too much tea I think.
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1322 kcal
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Fat: 53.36g | Prot: 92.65g | Carb: 114.85g.
Breakfast: Vanilla Whey Protein Powder, Natural Almond Butter, Flaxseed Oil, Bananas , Blueberries (Unsweetened, Frozen) , Baby Spinach, Cinnamon . Lunch: Pita Bread, Greek Chicken Salad. Dinner: Oranges, Vanilla Whey Protein Powder, Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum. more...
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gaining 1.4 lb a week
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