Weigh In record (no journal entry) for 03 December 2011
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156.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1334 kcal
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Fat: 27.65g | Prot: 166.69g | Carb: 103.26g.
Breakfast: Oven Roasted Turkey Breast, Benefiber Powder, Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , sweet potato. Dinner: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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gaining 8.4 lb a week
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