Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ayşe2023
Journal
11 Jun 16
ayşe2023's Journal, 11 June 2016
ayşe2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2016
153.7 lb
Lost so far:
12.8 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2016:
1226 kcal
Fat: 49.22g | Prot: 41.04g | Carb: 162.57g.
Dinner:
Beyaz Ekmek, Domates Çorbası, Karpuz, Kıymalı Makarna, Cacık.
Snacks/Other:
Erikler, Şeftali, Badem, Tavuk Göğsü Tatlısı.
more...
2430 kcal
Activities & Exercise:
Vacuuming - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ayşe2023's weight history
view complete history