Weigh In record (no journal entry) for 11 June 2016
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1492 kcal
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Fat: 54.15g | Prot: 48.57g | Carb: 202.51g.
Breakfast: Sol Bolo de Laranja, Café com Açúcar. Lunch: Refrigerante de Cola com Stevia e 50% Menos Açucares , Ovo Frito, Cepêra Molho Barbecue, Heinz Ketchup, Hellmann's Maionese, Tomates, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Alface de Folha Verde, Predilecta Milho Verde em Conserva. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Açúcar, Chá (Infusão), Qualitá Uva Niagara. more...
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2286 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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