Weigh In record (no journal entry) for 11 June 2016
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1711 kcal
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Fat: 56.37g | Prot: 81.54g | Carb: 126.15g.
Breakfast: Poached Egg, Hovis Wheatgerm Bread, Coffee. Lunch: Coffee, Tesco Cherry Tomatoes, Hovis Wheatgerm Bread, Hard-Boiled Egg, Boiled Egg. Dinner: Tesco Tiger Roll, GBK Chunky Fries, Tesco Finest British Aberdeen Angus Steak Beef Burger. Snacks/Other: Prosecco, Co-Op British Thick Sliced Breaded Ham, Prosecco. more...
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gaining 7.0 lb a week
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