Feenster's Journal, 03 December 2011

136.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3435 kcal

Fat: 91.86g | Prot: 94.99g | Carb: 298.27g.   Breakfast: Green Tea, Alpro Soya Light, Cod Liver Fish Oil , Special Flakes with Red Berries. Lunch: Bread, I Can't Believe It's Not Butter Light, Spicy Butternut Squash Soup, 90% Cocoa Chocolate. Dinner: Light Salad Cream (70% Less Fat), Yoo Light Thing, Salad Leaves, Baby Plum Tomatoes, Cucumber (with Peel) , Beets , Beef Steak (Lean Only Eaten). Snacks/Other: Crisps, Mini Steak and Ale Pie, White Table Wine, I Can't Believe It's Not Butter Light, Bread, Carrots , Fruit Nuts and Seeds Cereal Bars, Gold Blend, Light, Watermelon . more...

2871 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 45 minutes, Housework - 1 hour, Driving - 15 minutes, Sitting - 1 hour and 55 minutes, Standing - 13 hours and 5 minutes, Sleeping - 5 hours, Resting - 1 hour. more...