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Yesssssss!!!!! ik ben er! Nu hier blijven...?
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1832 kcal
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Fat: 58.12g | Prot: 103.16g | Carb: 146.45g.
Breakfast: Lijnzaad, Soubry Zonnebloempitten, Boni Amandelnoten, Delhaize Appelsien, Zespri Kiwi Gold, Everyday Magere Yoghurt, Banaan, Koffie met Melk. Lunch: Saupiquet Tonijn in Eigen Nat, Delhaize Rijstwafel, Azijn (Cider), Komkommer (Geschild), Tomaten, Gemengde Sla. Dinner: Appelbeignet, Witte Tafelwijn, Kokosmelk, Geroosterde of Gebakken Kipfilet, Delhaize Wokmix Groenten met Champignons. Snacks/Other: Vegetarische Groentensoep (Bereid met Water). more...
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2215 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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