Ryan75's Journal, 03 December 2011

290.6 lb Lost so far: 4.9 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 33.51g | Prot: 98.70g | Carb: 386.04g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Passion Fruit Juice, Olive Oil, Sweet Chilli Sauce, Yellow Sweet Peppers, Tomatoes, Deep Water Hake Fillets. Dinner: Sweet Chilli Sauce, Tomatoes, Cooked Pumpkin, Brown Rice, Mushroom Pieces and Stems, Chicken Breast (Skin Not Eaten). Snacks/Other: Crackerbread Wheat, Peaches, Fanta Zero, Peaches, Blackberries, Peaches. more...

4754 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...