igowan's Journal, 02 December 2011

110.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 50.84g | Prot: 113.24g | Carb: 141.20g.   Breakfast: Coffee, Hazelnut Coffee Creamer, Cranberry crunch lite . Lunch: Cobb Salad. Dinner: Blueberry Streusel Breakfast Bread, Garden Veggie Patties. Snacks/Other: Frozen Blueberries, 100% Whey Protein Chocolate, Sour Patch Soft & Chewy Candy (Kids), Light Nutritional Chocolate Shake (8.25 oz), Blueberry Muffins. more...

1758 kcal

Activities & Exercise: Arms/back/yoga x - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...