jallen913's Journal, 10 June 2016

182.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 8.47g | Prot: 35.94g | Carb: 59.13g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), JYM Supplement Science Pro JYM. more...

2583 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...