Weigh In record (no journal entry) for 10 June 2016
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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612 kcal
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Fat: 29.83g | Prot: 29.28g | Carb: 57.77g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Spicy Nacho Cheese Dip. Dinner: Lasagna with Meat. more...
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losing 2.8 lb a week
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