Weigh In record (no journal entry) for 10 June 2016
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167.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1409 kcal
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Fat: 4.99g | Prot: 154.30g | Carb: 194.01g.
Breakfast: Jumbo Magere Franse Kwark, Peren. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Milde Kwark. Snacks/Other: Appel, Banaan, Jumbo Magere Franse Kwark, Jumbo Eierkoek. more...
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gaining 17.0 lb a week
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