Weigh In record (no journal entry) for 09 June 2016
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2181 kcal
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Fat: 144.81g | Prot: 146.15g | Carb: 60.64g.
Breakfast: REWE Romana Salatherzen, Flirt Orangenlimonade Zero, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Trader Joe's Feinste Nuss-Variation, Dönerfleisch. Dinner: Granola Mein Topping Mix Nussmix, Linessa Light Käseaufschnitt, Aldi Blumenkohl Röschen, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. Snacks/Other: Gelbe Paprika, Trader Joe's Feinste Nuss-Variation. more...
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gaining 1.3 lb a week
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