Weigh In record (no journal entry) for 09 June 2016
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1593 kcal
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Fat: 44.14g | Prot: 79.78g | Carb: 214.73g.
Breakfast: Milbona Skyr Erdbeere, Nudeln mit Gemüse. Lunch: My Best Veggie Vegetarische Lasagne mit Veggie-Bolognese. Dinner: Blaubeeren. Snacks/Other: Jack Daniel's Fudge, Eridanous Yogas Zitrone. more...
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losing 9.3 lb a week
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