andyameliratnasari's Journal, 09 June 2016

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Weigh In record (no journal entry) for 09 June 2016

125.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2016:

439 kcal

Fat: 2.30g | Prot: 12.49g | Carb: 100.69g. Dinner: Kurma, Pepaya, Siomay, Kurma. more...

1678 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Zumba - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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andyameliratnasari's Journal, 09 June 2016

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