Weigh In record (no journal entry) for 02 December 2011
|
148.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
997 kcal
|
Fat: 36.66g | Prot: 85.49g | Carb: 23.36g.
Breakfast: pistachios salt pepper. Lunch: Green Olives, Yellow Squash, Chicken Breast (Skin Not Eaten). Dinner: String Cheese, Ultra Light Beer. Snacks/Other: Natural Sharp Cheddar Chunk Cheese, Mini Babybel Bonbel Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendorbreak's weight history
|