Weigh In record (no journal entry) for 09 June 2016
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104.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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889 kcal
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Fat: 44.74g | Prot: 49.59g | Carb: 80.28g.
Breakfast: Green Olives, Cucumber (Peeled), Egg Omelet, Tahsildaroğlu Dil Peyniri, Yörsan Lor Peyniri, Uno Light Ekmek, Cherry Tomatoes. Lunch: Mixed Salad Greens, Cooked Lentils. Dinner: Mixed Salad Greens, Cooked Green Peas, Tahsildaroğlu Dil Peyniri. Snacks/Other: Ülker Kepekli Grissini, Walnuts, Pınar Light Üçgen Peynir. more...
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losing 1.5 lb a week
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