fiftypounder's Journal, 02 December 2011

248.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 23.15g | Prot: 40.16g | Carb: 131.14g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, orange juice. Lunch: kelloggs protein bar. Dinner: wine, baked beans, chicken. more...

4034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...