Weigh In record (no journal entry) for 02 December 2011
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220.9 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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900 kcal
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Fat: 33.41g | Prot: 30.13g | Carb: 119.78g.
Breakfast: Nescafe mocha, Frosted Flakes, Low Fat Milk. Lunch: Kitkat, Ham and Cheese Loaf or Roll. Dinner: Cheese Pizza. Snacks/Other: Double Choco Mocha, Kitkat. more...
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gaining 0.4 lb a week
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starmantv's weight history
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