Weigh In record (no journal entry) for 08 June 2016
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2016:
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2597 kcal
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Fat: 63.87g | Prot: 255.88g | Carb: 267.74g.
Breakfast: Nova Açores Leite UHT sem Lactose, Delta Cevada Soluvel Seara, Cem Porcento Sementes de Girassol, Crownfield Finos Flocos de Aveia. Lunch: Batatas (Casca, com Sal, Cozido), Pescanova Tiras de Pota. Dinner: Bife de Peru Grelhado, Abacate. Snacks/Other: Xcore Nutrition Pro Snack Chocolate, Xcore Nutrition Pro Snack Chocolate, Xcore Nutrition Pro Snack Chocolate, Xcore Nutrition Pro Snack Chocolate, Pro Snack Chocolate, 100% Whey Hydro Isolate Chocolate, Clara de Ovo, Cem Porcento Farinha de Centeio Integral, Continente Banana. more...
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2507 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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