Weigh In record (no journal entry) for 02 December 2011
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127.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1459 kcal
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Fat: 34.89g | Prot: 125.68g | Carb: 169.70g.
Breakfast: Bananas, Total 0% Greek Yogurt, Skim Milk, Alpen No Sugar Added. Lunch: Rice Pilaf, Chicken Breast, Butter, Green Snap Beans. Snacks/Other: Candy Cane Kisses, Peanut Butter Cups (Miniatures), Broccoli, Roasted Garlic Hummus, Greek Salad, Light String Cheese, Grapefruit, 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Cottage Cheese, Raspberries. more...
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gaining 7.0 lb a week
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