Weigh In record (no journal entry) for 08 June 2016
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229.8 lb
Lost so far: 5.2 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1407 kcal
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Fat: 64.50g | Prot: 70.00g | Carb: 161.00g.
Breakfast: Pop Weaver Light Butter Microwave Popcorn, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Land O'Lakes Sliced American Cheese, Boar's Head Smoked Virginia Smoked Ham, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Boar's Head Smoked Virginia Smoked Ham, Land O'Lakes Sliced American Cheese. Dinner: Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 1.4 lb a week
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tamparick33614's weight history
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