Weigh In record (no journal entry) for 08 June 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1061 kcal
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Fat: 14.85g | Prot: 41.67g | Carb: 134.03g.
Breakfast: Pingo Doce Cream Crackers, Nespresso Café Expresso. Lunch: Nectarinas, Nespresso Café Expresso, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Cream Crackers, Vinho Branco de Mesa. Dinner: Kellogg's Corn Flakes, Mimosa Leite Magro. Snacks/Other: Continente Marmelada Continente, Nobre Presunto Suave Sabor, Vinho Branco de Mesa, Vinho Branco de Mesa, Babybel Mini Queijo Light, Cuétara Cream Cracker, Danone Corpos Danone Morango, Cuétara Cream Cracker. more...
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2812 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.5 lb a week
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