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WhoIsJohnGalt502
Journal
01 Dec 11
WhoIsJohnGalt502's Journal, 01 December 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 01 December 2011
162.4 lb
Lost so far:
1.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
2475 kcal
Fat: 80.39g | Prot: 80.29g | Carb: 364.95g.
Breakfast:
Bananas , Caffe Americano (Venti).
Lunch:
Peanut Butter Cookies, 6" Turkey Breast, Kettle Cooked Creamy Mediterranean Herb Potato Chips, G2 Low Calorie Electrolyte Grape Beverage (Cup).
Dinner:
Naked Chicken Burrito.
more...
2501 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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