Weigh In record (no journal entry) for 01 December 2011
|
176.6 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
1371 kcal
|
Fat: 74.53g | Prot: 122.25g | Carb: 42.03g.
Breakfast: Turkey Sausage , Egg, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Ground Turkey. Dinner: Lettuce Salad with Assorted Vegetables, Bistro Blue Cheese Dressing, Ground Turkey. Snacks/Other: Skinny Caramel Latte (Tall), Ricotta Cheese (Part Skim Milk) , Mini Babybel White Cheddar Cheese, Wint-O-Green Mints, Chicken or Turkey Salad, Almond Biscotti. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|