bwilson4web's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011

266.5 lb Lost so far: 3.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

2588 kcal

Fat: 175.42g | Prot: 123.16g | Carb: 114.36g. Dinner: Mixed Nuts, Creamy Dark Beer, White Potatoes (Flesh and Skin), Pork Spareribs. more...

2957 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week


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bwilson4web's weight history