greendreamsTX's Journal, 01 December 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 64.50g | Prot: 115.32g | Carb: 227.25g.   Breakfast: Hot Chocolate. Lunch: Chunky Chicken Noodle Soup (Canned), Loin Pork Roast. Dinner: Loin Pork Roast, Brown Rice, Whipped Plain Cream Cheese, Cinnamon Raisin Swirl Bagel, Creamy Chocolate Artificially Flavored Creamer. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...