MariaV's Journal, 01 December 2011

163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 63.33g | Prot: 96.56g | Carb: 146.40g.   Breakfast: Honey, Milk (Fat Free or Skim, Calcium Fortified) , Butter , Plain or Buttermilk Biscuits , Boiled Egg, Fat Free Plain Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots. Dinner: Braised or Boiled Beef Pot Roast, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stock. Snacks/Other: Natural Uncured Black Forest Ham, Sliced Sharp Cheddar, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Green Tea, Apples. more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours. more...