Weigh In record (no journal entry) for 07 June 2016
|
198.2 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1268 kcal
|
Fat: 63.81g | Prot: 64.89g | Carb: 105.66g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Café, Granvita Avenitas. Lunch: Lechuga de Hoja Verde, Pescado. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Harina. Snacks/Other: Encanto Conchitas Granielote, Member's Mark Nueces Mixtas. more...
|
|
3323 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 13 hours, Watching TV/Computer - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omarpd's weight history
|