Weigh In record (no journal entry) for 07 June 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2016:
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1437 kcal
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Fat: 40.32g | Prot: 95.44g | Carb: 182.02g.
Breakfast: McDonald's Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chipotle Mexican Grill Chicken, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Giant Sweet Peas, Flour and Water Gravy, Mashed Potato made with Milk (from Fresh). Snacks/Other: Kroger Low Fat Yogurt Tubes. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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