Weigh In record (no journal entry) for 07 June 2016
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164.2 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1527 kcal
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Fat: 56.33g | Prot: 73.20g | Carb: 182.67g.
Breakfast: Adria Biscoito Cream Cracker, Café com Açúcar, Coqueiro Patê de Atum, Pão Francês. Lunch: Aurora Linguiça Toscana, Salada de Macarrão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Dolly Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana, Acelga. Snacks/Other: Café com Açúcar. more...
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losing 13.4 lb a week
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