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Robw
Journal
01 Dec 11
Robw's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
206.0 lb
Lost so far:
22.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1205 kcal
Fat: 8.09g | Prot: 12.57g | Carb: 79.00g.
Breakfast:
GREEN TEA Raspberry Acai Celsius, Banana, Steel Cut Irish Oatmeal, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds).
Dinner:
Primo Thin Margherita Pizza.
Snacks/Other:
Rum, Rum.
more...
3012 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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