Weigh In record (no journal entry) for 07 June 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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3012 kcal
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Fat: 86.71g | Prot: 189.65g | Carb: 367.54g.
Breakfast: Blanc Caotina Schwarze Schokolade, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Süßkirschen, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Gurke (mit Schale), Eisbergsalat, Tomaten, Oryza Natur Reis, Brokkoli, Wiesenhof Hähnchenbrustfilet. Dinner: Tomaten, Gut & Günstig Delikatess Hähnchenbrust, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gurke (mit Schale), Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Harry Kartoffel Roggen Krüstchen. Snacks/Other: Edeka Bio Reiswaffeln Natur, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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