Weigh In record (no journal entry) for 07 June 2016
|
151.0 lb
Lost so far: 8.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1785 kcal
|
Fat: 98.38g | Prot: 72.93g | Carb: 153.85g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli Lizys Granola High Protein, Erdbeeren. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Milka Crunchy Chocolate Eis, Rapsöl, Erdbeeren, Avocado, Romanesco, Putenschnitzel. more...
|
|
2376 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|