Weigh In record (no journal entry) for 01 December 2011
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265.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1872 kcal
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Fat: 80.64g | Prot: 251.17g | Carb: 29.42g.
Breakfast: 100% Whey Protein Chocolate, Creamy Peanut Butter, Hard Bolied Eggs. Lunch: Almonds , Chicken Breast (Skin Not Eaten), 100% Whey Protein Chocolate, Almonds . Dinner: Chunk White Albacore Tuna in Water, Chicken Breast. more...
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losing 14.0 lb a week
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