Weigh In record (no journal entry) for 01 December 2011
|
266.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
1206 kcal
|
Fat: 43.20g | Prot: 108.15g | Carb: 105.36g.
Breakfast: Light & Fit Yogurt - Strawberry, Bacon, Egg White. Lunch: Green Snap Beans, Ritz Toasted Chips - Cheddar, Grilled Chicken Breast Strips, Broccoli and Cheese. Dinner: Kraft Velveeta Slices, Honey Turkey Breast, 100% Whole Wheat Bread, Classic Potato Chips. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bucknutz11's weight history
|