Weigh In record (no journal entry) for 06 June 2016
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152.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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809 kcal
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Fat: 28.22g | Prot: 26.01g | Carb: 110.68g.
Breakfast: Nature First Black Chia, So Good Unsweetened Almond Milk. Lunch: Quinoa, Brown Rice (Long-Grain, Cooked), Coles Danish Style Fetta, Sweet Potato. Dinner: Woolworths Home Brand Coconut Milk, Coles Chick Peas Organic, Pumpkin. Snacks/Other: Bakers Delight Pumpkin Scone. more...
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losing 12.3 lb a week
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julie alldridge's weight history
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