Weigh In record (no journal entry) for 05 June 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2664 kcal
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Fat: 95.81g | Prot: 99.01g | Carb: 347.65g.
Breakfast: Ajo en Polvo, Huevo Revuelto, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Guallarauco Barra Lucuma Manjar, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones Blancos (Fritos), Jumbo
Bistec Lomo Vetado, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Azúcar Morena, Colun Leche Descremada, Extracto de Vainilla, Canela, Huevo, Ideal Pan Blanco Sandwich, American Classic Pancake Syrup. Snacks/Other: La Fête Surtido de Bombones. more...
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2127 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour and 35 minutes, Standing - 39 minutes, Bathing - 42 minutes, Resting - 13 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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