Weigh In record (no journal entry) for 30 November 2011
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178.8 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1322 kcal
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Fat: 70.23g | Prot: 111.36g | Carb: 54.89g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Turkey Sausage . Lunch: Tartar Sauce, Baked or Broiled Salmon. Dinner: Sour Cream, Ground Turkey. Snacks/Other: Chai Tea Latte (Tall), Almond Biscotti, Chicken or Turkey Salad, Saltine Crackers, Wint-O-Green Mints, Mini Babybel Light Original, Light French Onion Cheese Wedges, Ricotta Cheese (Part Skim Milk) . more...
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2401 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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