Weigh In record (no journal entry) for 05 June 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2016:
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1857 kcal
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Fat: 47.60g | Prot: 192.07g | Carb: 142.53g.
Breakfast: Continente Queijo Flamengo Fatias, Ucal Leite com Chocolate, Pão de Mistura. Lunch: Bife de Peru Grelhado, Caju, Pepino (Descascado). Snacks/Other: Crownfield Finos Flocos de Aveia, Canela, Milbona Queijo Fresco Batido, Cem Porcento Linhaça Dourada e Moída, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha, Clara de Ovo Cozida. more...
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2857 kcal
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Activities & Exercise:
correr - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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