Weigh In record (no journal entry) for 05 June 2016
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2157 kcal
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Fat: 94.81g | Prot: 151.48g | Carb: 179.83g.
Breakfast: Кофе, Чай с Лимоном и Сахаром, Варенье, Творог 9%. Lunch: Запеченная или Жаренная Рыба, Хлеб Черный, Кофе. Dinner: Запеченная или Жаренная Рыба, Хлеб Черный, Шоколад, Сметана, Варенье, Чай с Лимоном и Сахаром, Вафли. Snacks/Other: Смешанные Орехи, Яблоки. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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