Weigh In record (no journal entry) for 30 November 2011
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158.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2299 kcal
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Fat: 185.84g | Prot: 94.30g | Carb: 50.98g.
Breakfast: heavy cream, ranch, lettuce, la victoria red sauce, butter, cheese, egg, ground beef. Lunch: little smokies, cheese. Dinner: pizza hut chicken wings, subway ranch, subway side salad. more...
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1876 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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