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halligan1201
Journal
04 Jun 16
halligan1201's Journal, 04 June 2016
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Weigh In record (no journal entry) for 04 June 2016
178.6 lb
Lost so far:
47.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
2638 kcal
Fat: 119.37g | Prot: 159.97g | Carb: 222.61g.
Breakfast:
Nature's Harvest 100% Stone Ground Whole Wheat Bread, Spam Tocino, Egg White.
Dinner:
14" Cheese Pizza (Thin Crust), Mozzarella Cheese, Zinburger Parmesan Truffle Oil Fries, Signature The Bakery Ciabatta Sandwich Rolls, Porchetta, Samuel Adams Boston Lager.
Snacks/Other:
Dannon Oikos Triple Zero - Mixed Berry.
more...
1999 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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