Weigh In record (no journal entry) for 04 June 2016
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181.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1483 kcal
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Fat: 47.29g | Prot: 118.76g | Carb: 149.76g.
Breakfast: Koffie, Ekoplaza Gebroken Lijnzaad, Master Crumble Multifrucht Müsli, AH Magere Franse Kwark, Linessa Magere Kwark Vanille. Lunch: Perziken, Pijnboompitten (Pignolias), Geroosterd Meergranenbrood, Kruidvat Proteïnepoeder, AH Halfvolle Melk, Avocado. Dinner: Sperziebonen, Lidl Zilvervliesrijst Gekookt, Gebakken of Geroosterde Zalm. Snacks/Other: Verkade San Francisco Volkoren. more...
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2620 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Body Pump - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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