Weigh In record (no journal entry) for 04 June 2016
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183.6 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1406 kcal
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Fat: 77.83g | Prot: 60.96g | Carb: 113.81g.
Breakfast: Wasser, Kaffee Creme, Milsani Kondensmilch 10%, Aldi Süssli. Lunch: Streuselkuchen, Glaceau Vitamin Water Essential, Volsberg Panaché (<1% Alc. Vol), Metzger Fleischkäse, Gut & Günstig Weizenbrötchen. more...
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losing 10.0 lb a week
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