Weigh In record (no journal entry) for 30 November 2011
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1089 kcal
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Fat: 68.08g | Prot: 31.68g | Carb: 100.26g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: spinach, Grilled Chicken, Cucumber (with Peel), Tangerines (Mandarin Oranges), Tomatoes, Walnuts. Dinner: skippy peanut butter, spinach, Grilled Chicken, Mini Babybel Original Semisoft Cheese. Snacks/Other: lays barbecue, Cashew Nuts, Pecan Nuts, Chewy Oatmeal Raisin Bar. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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