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judibird
Journal
30 Nov 11
judibird's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
223.0 lb
Lost so far:
30.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 November 2011:
791 kcal
Fat: 33.04g | Prot: 73.24g | Carb: 54.68g.
Breakfast:
Chicken, Marketside Pico de Gallo, eggs.
Lunch:
egg, marketside pico de gilo, cottage cheese.
Dinner:
lean cuisine chicken parmasson.
Snacks/Other:
egg.
more...
3207 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 8 hours.
more...
losing 7.0 lb a week
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